Lie Down and Listen: Mindful Movement
Awaken all your senses with cellist and yoga teacher Naomi Watts with this morning mindful flow.
Spark and invigorate your cells and muscles while exploring inner curiosity and creativity which we hope will enable you to connect deeper with yourself. After your morning stretch, you’ll be guided to lie down on soft mattresses and absorb the healing benefits of Tibetan sound bowls alongside the stunning resonances of the cello. You’ll leave feeling refreshed, invigorated and with a heightened awareness of the sounds, colors and scents around you, as well as the feelings within you.
Complete your feel-good morning with a contemplative stroll around the incredible gallery space.
Guests will receive a complimentary gift from PALM of FERONIA - a soothing aromatherapeutic pulse oil with an energised crystal blend to support deep relaxation.
